The start of a new year often brings resolutions, but let’s face it, sticking to them can be challenging. Many struggle not because they lack motivation but because good and bad habits shape their daily lives. For improved progress, it’s important to identify bad habits holding you back and replace them with good ones that support your goals.

Here’s a practical guide inspired by James Clear’s Atomic Habits:

To Break a Bad Habit:

• Make it Invisible: Reduce exposure to triggers—out of sight, out of mind.

• Make it Unattractive: Focus on how much better life will be without the habit.

• Make it Difficult: Create obstacles that make the habit harder to follow.

• Make it Unsatisfying: Add accountability or consequences to discourage the habit.

To Build a Good Habit:

• Make it Obvious: Keep reminders visible to prompt you into action.

• Make it Attractive: Pair the habit with something enjoyable to boost motivation.

• Make it Easy: Start small and make the habit simple to follow consistently.

• Make it Satisfying: Celebrate progress to stay encouraged and committed.

This year, rather than chase perfection, focus on steady progress. Small, consistent actions lead to significant results over time. Breaking bad habits and cultivating good ones can create a foundation for long-term growth and success.

Here’s to a year filled with intentional steps toward becoming your best self!