This week let’s explore timeless lessons from Stoicism that help us live with clarity, control, and peace.

1. Seven Clear Functions of the Mind (Epictetus)

Your mind is your most powerful tool. It can:

Choose wisely, analyze, create ideas, plan, remember, decide, and align with nature. For example, pause and examine the pros and cons instead of reacting if faced with a tough decision. Then, choose the action aligned with your values.

2. Seeing Our Addictions (Seneca)

We all have habits that hold us back: social media, procrastination, or even the need for approval. Recognizing these “addictions” is the first step to freedom.

To overcome this, set a timer if you scroll mindlessly on your phone. When it goes off, reflect: Did this add value? If not, it’s time to set boundaries.

3. What We Control and What We Don’t (Epictetus)

Control the controllable: your thoughts, actions, and attitude. Let go of the rest.

Stuck in traffic? You can’t control the delay, but you can control your response. Choose calm over frustration.

4. If You Want to Be Steady (Epictetus)

Stability comes from living by your principles, not chasing external things.

If someone criticizes you? Instead of reacting emotionally, ask yourself: Is this feedback helpful? If not, it’s not my concern.

5. The One Path to Serenity

Serenity comes from aligning your actions with your values and letting go of what doesn’t matter. Simplify your day. Focus on what truly aligns with your goals, and say no to distractions.

6. The Circle of Control

Picture a circle: Inside are your thoughts and actions. Outside are opinions, outcomes, and events. Stay inside the circle. Preparing for an interview? Focus on your effort (research, practice) and release the outcome; it’s beyond your control.

Start small. Reflect on one of these ideas today and practice it in your life. What resonated with you most? Let’s discuss below.

#MondayStoic #ClarityControlPeace #CircleOfControl